A healthy mindset
A HEALTHY MINDSET
Hey ! guys I am again back to u with my another blog. Hope my
readers would be able to understand my feelings.
Brain is called the controlling chamber of our body. It regulates
feelings, emotions and stimuli that a person experiences during
his/her lifetime. But what if this brain is not healthy?
An amazing actor Sushant Singh Rajput has left this world in a
very little age of 34 and the reason being a long lasting
depression.
Readers actually this depression is a state of mind in which
person feels sad and anxious all the time. He is not able to
express his sorrow even to his near and dear ones.
Why Depression?
A simple answer to the above question is not getting what is
needed to u. it may be love, care, progress or even moral
support.
Consequences
Suicidal thoughts, attempt to kill yourself, inferiority complex,
alcoholism, drug addiction , loss of moral and productivity etc.
How to get rid of?
Here I can suggest a few measures:
• Music:- studies have explored that music especially, Indian
classical music is one of an amazing way to get rid of it
• Meditation
• Expressing urself by the means of art and hobbies.
• Exercise
• And most important one is to have a balanced diet and
sound sleep of at least 6-8 hrs a day.
A lot of disastrous things can happen with an unhealthy brain.
Now the question comes that
How to avoid all this?
All the measures given above, if practiced earlier can save from
something happening wrong.
At last I will pray that may the soul of our beloved actor Sushant rest in peace
This what this blog is about, soon I will meet u with something else to know! But till then be safe and healthy.
Jai Shri Radhe Krishn
----Dhruv Sharma
Hey ! guys I am again back to u with my another blog. Hope my
readers would be able to understand my feelings.
Brain is called the controlling chamber of our body. It regulates
feelings, emotions and stimuli that a person experiences during
his/her lifetime. But what if this brain is not healthy?
An amazing actor Sushant Singh Rajput has left this world in a
very little age of 34 and the reason being a long lasting
depression.
Readers actually this depression is a state of mind in which
person feels sad and anxious all the time. He is not able to
express his sorrow even to his near and dear ones.
Why Depression?
A simple answer to the above question is not getting what is
needed to u. it may be love, care, progress or even moral
support.
Consequences
Suicidal thoughts, attempt to kill yourself, inferiority complex,
alcoholism, drug addiction , loss of moral and productivity etc.
How to get rid of?
Here I can suggest a few measures:
• Music:- studies have explored that music especially, Indian
classical music is one of an amazing way to get rid of it
• Meditation
• Expressing urself by the means of art and hobbies.
• Exercise
• And most important one is to have a balanced diet and
sound sleep of at least 6-8 hrs a day.
A lot of disastrous things can happen with an unhealthy brain.
Now the question comes that
How to avoid all this?
All the measures given above, if practiced earlier can save from
something happening wrong.
At last I will pray that may the soul of our beloved actor Sushant rest in peace
This what this blog is about, soon I will meet u with something else to know! But till then be safe and healthy.
Jai Shri Radhe Krishn
----Dhruv Sharma
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